Over the years I have practiced yoga and have taken years of dance training all over the Bay Area and abroad and have dedicated my life to keeping that body moving. It was at this point that I knew I had found something special. In 2007 I moved to the Bay Area where I took my first Hot Yoga Class. Working out and staying active is a huge part of my life and I am very passionate about developing and maintaining a healthy mind, body, and spirit. I began practicing yoga and working out regularly at the downtown Fresno YMCA back in the early 2000’s. Hello, everyone! I have been practicing yoga and dancing for the past 20 years. I want everyone to get the full experience and enjoy the benefits of this incredible practice! I understand that we all come from different walks of life so I make sure to include modifications for many of the movements throughout class. The strategy that goes into each class agenda is meant for people of all fitness levels. The feeling of accomplishment, strength, clarity, and relaxation are all part of this practice. My goal is to provide an experience for people that goes well beyond a physical workout. I want to make people feel stronger physically and mentally. I love that Inferno Hot Pilates gives such an amazing workout with little to no impact on the joints. I fell in love with Inferno Hot Pilates and after a year I took the Level 1 Certification course and began teaching. In 2018 I started experiencing many pains in my joints and that’s when I found Bikram Yoga and Inferno Hot Pilates. In 2014 I began taking Crossfit and in 2016 I started competing in local competitions. I began training clients to meet their personal fitness goals and instructed Bootcamp classes. In 2013 I became a Certified Personal Trainer through the National Council of Certified Personal Training. While going to college I boxed and also competed in long distance running. I graduated from the University of Reno Nevada in 2009 with a Bachelor’s degree in Health Ecology. Since 2003 I have had a passion for fitness and overall health. Lola understands that yoga is a lifelong growth process and she is always learning from students, seeking new knowledge and deeper understanding through other teachers, and striving to keep her personal practice, as well as her classes, engaging and always moving forward. Currently, Lola’s passion for spreading the wisdom and love of yoga continues strong. In May, 2018, Lola completed her YTT200 but wasn’t ready for the training to end. Her passion for yoga became deep and her desire to spread the gift that she’d been given was great. Lola started to realize that she’d always been on this path…even when she didn’t understand the term “yoga”. Every class felt like a new beginning and within months, yoga was no longer just a sweaty workout, it was transforming into a way of life. Feeling very alone and out of place in a new state, it wasn’t long before Lola found a far greater understanding of what yoga is. A sweaty yoga workout seemed like something worth a try. She had always led an active lifestyle and knew she was coming to a point where she needed something a little gentler than the high impact workouts she’d been doing for years. In 2014, Lola moved to Fresno from her home state, Florida.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |